A vegan dish with red lentils, beans, and basmati rice

The vegan dish with red lentils, beans, and basmati rice is a delicious and protein-rich meal, ideal for a healthy and tasty lunch.

This vegan recipe with basmati rice, red rice, split red lentils, green split peas, pan-seared cherry tomatoes with extra virgin olive oil, boiled red beans, and pickled shallots is a delightful and healthy choice for those following a vegan diet. Vegetable-based dishes are known to be rich in nutrients and beneficial for health, as they often contain a variety of vitamins, minerals, antioxidants, and fiber that help keep our bodies healthy and fit.

Not only does this recipe offer a wide range of flavors and textures, but it is also easy to prepare and satisfying. Give it a try for a tasty and nutritious meal!

 

For this dish, I used Sant'Andrea extra virgin olive oil.

 

Sant'Andrea Tuscan extra virgin olive oil is a high-quality, genuine, and healthy product, obtained through artisanal methods that respect nature and tradition. This oil is produced from selected olives, hand-picked and cold-pressed to preserve all the organoleptic and nutritional properties of the olives.

Sant'Andrea Tuscan extra virgin olive oil is characterized by a taste particularly suitable as a seasoning for vegan dishes, as it enhances the natural flavors of the ingredients and provides essential nutrients such as monounsaturated fatty acids and vitamin E. Additionally, Sant'Andrea Tuscan extra virgin olive oil is free from chemicals and artificial preservatives, making it an excellent choice for those seeking a genuine and healthy product.

 

Here is the recipe for a delicious vegan dish with basmati rice, red rice, split red lentils, green split peas, pan-seared cherry tomatoes with extra virgin olive oil, boiled red beans, and pickled shallots.